2016年9月24日 星期六

Nutritionist Recipe - 9. Pork Fillet in Green Curry

Ingredients (for 4):

  • Pork fillet - 400 g
  • Galangal - 4 pcs
  • Shallot - 1
  • Lemongrass - 1
  • Chili - 1
  • Thai small eggplant - 4
  • Green curry paste - 2 tbsp
  • Bay leaf - 2
  • Lime - 1
  • Oil - 1 tsp
  • Soy sauce - 1 tsp
  • White pepper powder - 1/2 tsp
  • Potato starch - 1 tsp
Procedures:

1. Wash the pork fillet and then cut into slices. Marinate with soy sauce, white pepper powder and potato starch.

2. Peel the galangal and cut into slices.

3. Peel the shallot and cut into halves.

4. Wash the lemongrass and chop using the blunt end of chopper, then cut into dices.

5. Wash the chili and remove stem, cut into pieces.

6. Wash the Thai eggplant and then remove stem, cut in halves.

7. Heat the pan and then add oil, stir-fry the galangal, shallot and lemongrass.

8. Add the pork fillet and pan-try until both sides turn golden. 

9. Add green curry paste and 2 cups of water, then add eggplant, chili and bay leaves to cook until the eggplant is softened.

10. Squeeze some lime juice in it and serve.

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