2016年9月11日 星期日

Nutritionist Recipe - 5. Grilled Sea Bass Marinated with Miso Paste

Ingredients (for 2):

  • Sea bass - 2
  • Turnip - 1/6
  • Japanese BBQ sauce - 2 tbsp
  • Honey - 1 tsp
  • Miso paste - 1 tbsp
  • Mirin - 1 tsp
  • Sugar - 1 tsp
  • Butter - 1 tsp



Procedures:

1. Peel the skin of turnip and then shreds finely, adding the Japanese soy sauce to make the sauce.

2. Heat the butter until it melts, then add the miso paste, mirin and sugar to prepare the paste.

3. Coat the sea bass with the paste and let it marinate for 3 hours, ideally overnight.

4. Pre-heat the oven to 180 degree Celsius, then put the sea bass in to grill for 7 minutes. 

5. Remove and then turn over, brush with honey, then put back in oven to grill for another 2 minutes.

6. Serve with the dipping sauce.

沒有留言:

張貼留言