2016年9月18日 星期日

Nutritionist Recipe - 7. Rice Paper Roll with Spinach and Mango

Ingredients (for 4):

  • Spinach - 2 sprigs
  • Mango - 1/2
  • Crab stick - 4 pcs
  • Sesame - 1/2 tsp
  • Rice paper - 4 pcs
  • Stock - 1/2 bowl
  • Sesame sauce - 2 tbsp




Procedures:

1. Soak the spinach in water and then wash thoroughly, drip dry.

2. Boil the stock with another bowl of water and then put in the spinach. When done, take it out and wipe it dry with tissue paper. Remove the roots and cut into equal sections.

3. Peel the mango and cut into sections of same length as spinach.

4. Blanch the crab stick slightly and then drip dry.

5. Soak the rice paper in boiled water for 1-2 seconds, then place on clean towel. Add some spinach, mango, crab stick and then sprinkle with a bit of sesame. Wrap the rice paper roll.

6. Serve with sesame sauce.

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