2016年8月27日 星期六

Nutritionist Recipe - 3. Prawn Curry

Ingredients (for 4):

  • Prawns - 8
  • Shallots - 2
  • Green bell pepper - 1
  • Onion - 1
  • Spring onion - 2 sprigs
  • Rice wine - 2 tsp
  • Curry powder - 1 tbsp
  • Salt - 1.5 tsp
  • Oil - 1 tsp

Procedures:

1. Rinse the prawns and cut the legs off. 

2. Peel shallots and cut into quarters.

3. Remove seeds from the green bell pepper and cut into segments.

4. Peel onion and cut into pieces.

5. Rinse spring onions, drain and cut into segments.

6. Heat up the pan and add in oil, stir-fry shallots and onion pieces until fragrant.

7. Add the prawns and rice wine and stir-fry briefly.

8. Add in curry powder and salt, stir-fry briefly, cover with pan lid and heat for 1 minute.

9. Add in spring onion and green bell pepper pieces, further stir-fry for 1 minute, then serve. 

沒有留言:

張貼留言