2016年8月20日 星期六

Nutritionist Recipe - 1. Japanese Pork Curry with Rice

Ingredients (for 4):

  • Rice - 1 bowl
  • Pork - 200 g
  • Onion - 1/2 
  • Carrot - 1
  • Egg - 4
  • Curry powder - 1 tbsp
  • Sugar - 1 tsp
  • Oil - 1 tsp
  • Soy sauce - 1 tsp
  • White pepper powder - 1/3 tsp
  • Potato starch - 1 tsp
Procedures:

1. Cut the pork into pieces. Marinate with soy sauce, white pepper powder and potato starch.

2. Cut the onion into strips.

3. Peel the carrot and then cut into dices. Then blanch in boiling water for about 1 minute.

4. Heat a pan with oil, then add the onion to stir fry.

5. When fragrant, add the pork to continue to stir fry.

6. Add carrot, curry powder, sugar and one bowl of water. Continue to cook for 5 minutes until the carrot is softened.

7. Pan fry an egg and then place on top of the rice, pair with the curry to serve.

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