2016年8月20日 星期六

Nutritionist Recipe - 2. Stewed Chicken with Herbs and Wine

Ingredients (for 4):

  • Chicken - 300 g
  • Shallot - 3
  • Basil leaves - 3 sprigs
  • Garlic - 2 cloves
  • Onion - 1/2 
  • Ginger - 4 slices
  • Chinese yellow wine - 1 tsp
  • Dark soy sauce - 1 tsp
  • Sugar - 1 tsp
  • Oil - 1 tsp
  • White pepper powder - 1/3 tsp
  • Potato starch - 1 tsp
  • Soy sauce - 1 tsp
Procedures:

1. Remove the skin and fat of the chicken steak, then cut into pieces and marinate with soy sauce, white pepper powder and potato starch.

2. Remove the skin of the shallots and cut into halves.

3. Wash the basil leaves and drip dry.

4. Cut the garlic into pieces. 

5. Peel the onion and cut into strips.

6. Peel the ginger and cut into slices.

7. Heat the pan and add oil, then stir fry the ginger, garlic and shallots. 

8. When fragrant, add the chicken pieces and cook until golden brown.

9. Add Chinese yellow wine and onion to continue stir fry.

10. Cover with the lid to ensure the chicken is cooked through, then add dark soy sauce, sugar, basil leaves and 1/3 bowl of water. Continue to cook until the sauce is dried.


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