2016年7月17日 星期日

Ah Sir's Recipe - 25. Baked Curried Fish

Ingredients (for 4):

  • Fillet of sole - 4 pcs
  • Lemon juice - 1/2
  • Butter - 1 oz
  • Apple - 2
  • Whipping cream - 6 oz
  • Dry white wine - 2 tbsp
  • Sugar - 1.5 tsp
  • Curry powder - 1.5 tsp
  • Red chili powder - 1 tsp
  • Mango chutney - 1.5 tsp
  • Salt - 1 tsp
  • White pepper powder - 1/4 tsp
Procedures:

1. Defrost the fillet and wipe it dry with kitchen paper. Then marinate with lemon juice for 15 minutes.

2. Season the fillet with salt and white pepper powder.

3. Brush butter on the baking tray and place the fillet on top.

4. Peel the apple and cut into small pieces. 

5. Blend the apple with whipping cream, white wine, sugar, curry powder, chili powder, salt and white pepper powder.

6. Coat the fillet with the curry paste. Then put in oven to bake for 20 minutes under 200 deg Celsius.


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