2013年9月29日 星期日

Wineshark Cooking - Grilled Fish Steak with Pepperonata

Grilled fish steak

Ingredients:
  • Sea salt - 1 tbsp
  • Thyme - 1 tsp
  • Lemon juice - 1 tbsp
  • Olive oil - 3 tbsp
  • Fish steak - 4 pcs
Procedures:
  1. Mix all seasonings and then put fish steak to marinate for a hour.
Pepperonata

Ingredients:
  • Olive oil - 5 tbsp
  • Anchovy fillet - 2 pcs
  • Garlic finely - 3 tsp
  • Onion finely - 4 oz
  • Red bell pepper - 4 oz
  • Yellow bell pepper - 4 oz
  • Tomato - 8 oz
  • Green beans - 2 oz
  • Small eggplant - 4 oz
  • Sliced zucchini - 4 oz
  • Capers - 1 tbsp
  • Chives finely - 2 tbsp
  • Water - 10 oz
  • Salt - 1 tsp
  • White pepper powder - 1/2 tsp
  • Sugar - 1/2 tsp
  • Parsley finely - 2 tbsp
Procedures:
  1. Sautee garlic with 2 tbsp olive oil, then add anchovy and onion till its goldens.
  2. Add 3 tbsp olive oil and the bell peppers to cook for about 10 min, then add the tomato and eggplant to cook for 5 min.
  3. Add green beans, zucchini, capers and slowly cook for about 10 min, then add seasonings.
  4. Serve as side dish for the fish steak.

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