2017年6月17日 星期六

Nutritionist Recipe - 41. Taro and Chicken Pot with Fermented Red Beancurd

Ingredients (for 4):

  • Chicken steak - 2 pieces
  • Taro - 1
  • Garlic - 3 cloves
  • Shallot - 2
  • Chinese yellow wine - 2 tsp
  • Fermented red beancurd - 1 cube
  • Brown sugar - 2 tsp
  • Oil - 1 tsp
  • Soy sauce - 2 tsp
  • White pepper powder - 1/2 tsp
  • Corn starch - 2 tsp
Procedures:

1. Remove the skin and fat of the chicken and then wash and drip dry. Cut into pieces and marinate with soy sauce, white pepper powder and corn starch.

2. Peel the taro and cut into cubes.

3. Peel the garlic and chop finely.

4. Peel the shallot and cut into halves.

5. Heat the pan, add oil and stir-fry the garlic and shallot. 

6. Add the chicken pieces to stir-fry for a short while.

7. Add taro, fermented red beancurd, brown sugar, Chinese yellow wine and two bowls of water.

8. Continue to stew until the taro is complete softened.


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