2017年4月9日 星期日

Nutritionist Recipe - 32. Papaya and Fish Soup

Ingredients (for 4):

  • Golden Thread Fish - 4-5 tails
  • Pork shoulder - 1 
  • Green papaya - 1
  • Bean curd - 1
  • Ginger - 4-5 pieces
  • Salt - 1 tsp
  • Oil - 1 tsp
  • White pepper powder - 1/3 tsp


Procedures:

1. Scale the fish and remove the insides, then wash.


2. Wash the pork shoulder and cut into pieces. Blanch for a short while and remove.

3. Peel the green papaya and wash, cut into pieces.

4. Peel the ginger and cut into slices.

5. Heat the pan the add a teaspoon of oil, then saute the ginger. 


6. Add the fish and pan-fry until the sides turn golden, then flip over and continue to pan-fry.

7. Put the fish into a pot, and add the pork should and green papaya, adding boiling water and cook for 60 minutes.

8. Cut the bean curd in four and put into the soup to continue cook for another 20 minutes.

9. Season with salt and white pepper powder. 

沒有留言:

張貼留言