2017年4月1日 星期六

Nutritionist Recipe - 30. Tamagoyaki with Crab Meat and Truffle

Ingredients (for 4):

  • Egg - 4
  • Crab - 1
  • White mushroom - 6
  • Salt - 1/2 tsp
  • Truffle oil - 1 tsp
  • White pepper powder - 1/3 tsp
  • Soy sauce - 1 tsp



Procedures:

1. Whisk the egg and add white pepper powder and soy sauce. Mix well.

2. Wash the crab and cut into pieces, then steam for 12 minutes.

3. Let the crab cool down and remove the meat.

4. Wipe clean the white mushroom and cut into small cubes.

5. Heat the pan with truffle oil, then add mushroom and stir fry slightly. Take out.

6. Heat the pan and add a bit of egg, then when it is half cooked, add the crab meat and mushroom. Then fold into roll. Move to the other side of the pan.

7. Add the egg again and attach to the roll, and when it is done, roll it over the original roll.

8. Remove from heat and when cool down a bit, cut into pieces.

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