2017年2月25日 星期六

Nutritionist Recipe - 23. Drunken Chicken Roll

Ingredients (for 4):

  • Chicken steak - 2 (around 400g)
  • Wolfberries - 40 pieces
  • Dried red dates - 20 pieces
  • Pickle sauce - 400 ml
  • Chinese yellow wine - 4 tbsp
  • Soy sauce - 2 tsp
  • White pepper powder - 1 tsp



Procedures:

1. Remove the skin of the chicken steak as well as the fat. Then wash and drip dry. Marinate with soy sauce and white pepper powder for a while. 

2. Then add 3 tbsp of pickle sauce and continue to marinate for another 15 minutes.

3. Wash the dried red dates, then remove the seeds.

4. Soak the red dates and wolfberries in hot water for 5 minutes. 

5. Drip dry and then cut the red dates into small pieces.

6. Put some red dates and wolfberries onto the chicken steak, then wrap it up tightly with a string.

7. Steam the chicken roll for 20 minutes until well cooked.

8. Add the Chinese yellow wine, rest of the red dates and wolfberries, to the pickle sauce and then immerse the chicken roll in, ensuring the whole roll is fully under the sauce, and leave it in the fridge overnight.

9. Cut the string and then cut the roll into pieces. Serve with some of the sauce and condiments on top.  

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