2012年5月28日 星期一

Wineshark Recipe - 47. Penne Baked Fish and Broccoli

Ingredients:
  • Fish Fillet - 12 oz
  • Broccoli - 8 oz
  • Penne - 14 oz
  • Sauce Supreme - 1 lb 10 oz
  • Salt - 2 tsp
  • White Pepper Powder - 1/2 tsp
  • Butter - 2 oz
  • Cooking Oil - 4 oz
  • Egg Yolk - 1
  • Parmeson Cheese - 2 tsp
First boil the penne in hot water, adding salt into the water to increase the flavors. Aftera round 10 min, remove the penne and keep a bit of the water used in cooking.

Use butter to stir fry the penne, add seasonings and then put in oven tray.

Marinate the fish fillet with salt and white pepper powder, then coat with flour and egg yolk.

Pan fry the fish fillet till it turns golden brown, and put on top of the penne.

Boil the broccoli in hot water for a while till it is completely cooked, then retrieve and put in the same oven tray, along with the fish fillet.

Pour the sauce supreme on top, then add the parmeson cheese and put in oven till the surface turns golden brown.

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