2019年5月18日 星期六

Wineshark Cooking Class - Mackerel and Potato Stew

Ingredients (for 4):

  • Mackerel - 2
  • Potatoes - 6 (small)
  • Garlic - 4
  • Parsley - 2 tbsp
  • Tomatoes - 2
  • Olive oil - 2 tbsp
  • Paprika - 2 tsp
  • Fish stock - 800 ml


Procedures:

1. Rinse the mackerel under cold water and cut the body into three equal parts. Season with salt and white pepper powder.

2. Cut the potatoes into pieces about 3cm across.

3. Finely chop the garlic.

4. Cut the tomatoes into coarse pieces after removing the seeds.

5. Chop the parsley finely.

6. Put the pan over medium heat, then pour in the oil and add the garlic.

7. As soon as the garlic turns golden, add most of the parsley and tomato. Cook for 5 minutes.

8. Add in the paprika and potatoes, mix well.

9. Pour in the fish stock and let it simmer for 20 minutes until the potatoes are softened.

10. Add the mackerel and cook for another 5 minutes.

11. Sparkle with the remaining parsley and serve.


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