2014年6月23日 星期一

Wineshark Recipe Card - Grilled Fish Steaks with Pepperonata

First we prepare the fish steaks:

Ingredients:
  • Sea salt - 1 tbsp
  • Thyme - 1 tsp
  • Lemon juice - 1 tbsp
  • Olive oil - 3 tbsp
  • Fish steak - 4 pcs
Procedures
  1. Mix well the sea salt, thyme, lemon juice and olive oil.
  2. Marinate the fish steak for 30min.
  3. Grill the fish steak.
Then we prepare the pepperonata:

Ingredients:
  • Olive oil - 5 tbsp
  • Anchovy fillet - 2 strips
  • Garlic finely - 3 tsp
  • Onion finely - 4 oz
  • Red bell pepper - 4 oz
  • Yellow bell pepper - 4 oz
  • Tomato - 8 oz
  • Green beans - 2 oz
  • Small eggplant - 4 oz
  • Sliced zucchini - 4 oz
  • Capers - 1 tbsp
  • Chives finely - 2 tbsp
  • Water - 10 oz
  • Salt - 1 tsp
  • White pepper powder - 1/2 tsp
  • Sugar - 1/2 tsp
  • Parsley finely - 2 tbsp
Procedures:
  1. Sautee onion finely with 2 tbsp olive oil, then add anchovy and garlic till golden.
  2. Add 3 tbsp olive oil, and add red and yellow bell pepper to cook for 10 min.
  3. Add tomato to cook for another 5 min.
  4. Finally add the green beans, eggplant, zucchini and capers to cook under small fire for 10 min.
  5. Add seasonings and spices.
  6. Pour on top of the fish steaks.

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