- Fish fillet - 1 lb
- Cooking oil - 2 oz
- Salt - 1 tsp
- White pepper powder - 1/2 tsp
- Flour - 2 oz
- Egg - 1
- White wine - 2 oz
- Worchestershire sauce - 2 tsp
- Stock - 1 lb 2 oz
- Green bell pepper - 2 oz
- Red bell pepper - 2 oz
- Lemon juice - 1/2 unit
- Butter - 2 oz
- Diced pineapple - 2 slices
- Sugar - 1 tsp
- Tomato paste - 2 tbsp
- White thickened - 2 oz
1. Clean the fillet and wipe dry. Then marinate with lemon juice, white wine, salt and white pepper powder.
2. Coat the fillet with flour and then with egg.
3. Panfry the fillet.
4. Cut the green and red bell pepper into dices, then sautee using butter.
5. Add the pineapple, then add white wine, Worchestershire sauce, and yellow sauce.
6. Pour the sauce on the fillet.
沒有留言:
張貼留言