2015年4月6日 星期一

Wineshark Home Cooking - 6. Filet of Sole Roulade Prawns

Ingredients (for 4):

  • Filet of sole - 4 
  • Prawns - 8
  • Salt - 1/2 tsp
  • White pepper powder - dashes
  • Dry white wine - 2 tsp
  • Lemon juice - 1 tsp
  • Sliced bacon - 8



Procedures:

1. Defrost the sole, wipe dry and cut into two halves.

2. Remove the shell from the prawns.

3. Marinate both the fish and prawns with salt, white wine and lemon juice.

4. Put the bacon on bottom, then add the fish filet and prawn. Wrap it tight and hold in position using toothpick.

5. Pan fry the roulade until brown, then put in oven for about 8 minutes, preheated at 240 degC.

6. Pour the white sauce topping when serve.

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