2014年10月11日 星期六

Wineshark Cooking Class - 26. Penne Baked Fish and Broccoli

Ingredients (for 4):
  • Fillet of fish - 12 oz
  • Broccoli - 8 oz
  • Penne - 14 oz
  • Sauce Supreme - 1 lb 10 oz
  • Salt - 2 tsp
  • White pepper powder - 1/2 tsp
  • Butter - 2 oz
  • Cooking oil - 4 oz
  • Egg yolk - 1
  • Parmesan cheese - 2 tsp


Procedures:

1. Cook the penne by adding salt to the boiling water, and cook according to instruction of pack. Retain some of the boiling water after taken away the penne.

2. Use butter to pan fry the penne, then put into baking tray.

3. Marinate the fish with salt and pepper. Then coat with flour and pan fry.

4. Put the fish fillet and blanched broccoli on the penne.

5. Add the sauce supreme and sprinkle with Parmesan cheese.

6. Bake until turning golden brown.

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