- Fillet of sole - 4
- Lemon juice - 1/2 lemon
- Butter - 1oz
- Peeled apple - 2
- Whipping cream - 6oz
- Dry white wine - 2 tbsp
- Sugar - 1.5 tsp
- Curry powder - 1.5 tsp
- Red chili powder - 1 tsp
- Mango chutney - 1.5 tsp
- Salt - 1 tsp
- White pepper powder - 1/4 tsp
First defrost the fillet and wipe it dry. Soak in lemon juice for 15min and then add salt and white pepper powder to marinate.
Peel the apple and cut into small pieces, then blend with whipping cream, white wine, sugar, curry powder, red chili powder and mango chutney.
Wipe the butter on the baking plate, and put the sole on top. Then add the curry sauce. Bake in pre-heated oven for about 20min, with temperateure of 180-200 deg C.
Side with rice.
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