2019年1月5日 星期六

Baked Sea Bass

Ingredients (for 4):

  • Sea bass - 1
  • Potatoes - 2
  • Tomatoes - 3
  • Onion - 1
  • Garlic - 4 cloves
  • Thyme - 4 sprigs
  • Rosemary - 4 sprigs
  • Olive oil - 4 tbsp


Procedures:

1. Clean the sea bass and cut off the tail. Make three deep cuts along the body of the fish, on both sides.

2. Peel the potatoes and cut into slices about 2 mm thick.

3. Cut the tomatoes into slices of 5 mm thick.

4. Thinly slice the onion.

5. Pour a little oil into a large baking tray. Spread half of the potatoes in the tin, then half of the tomatoes and half of the onion.

6. Season with salt and pepper. Repeat the layers of potatoes, tomatoes and onion.

7. Scatter with the garlic and herbs. Pour over most of the remaining oil. Cover the tin with foil, then bake in oven pre-heated at 180 deg C for 30 minutes.

8. Season the sea bass inside and out. Remove the foil from the tin and put the fish on top of the vegetables. Turn the heat to 190 deg C. 

9. Return the tin to the oven uncovered to bake for 12 minutes.


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