Nutritionist Recipe - 43. Sweet and Sour Pork Fillet

Ingredients (for 4):

• Pork fillet - 500 g
• Pineapple - 1/2 
• Green bell pepper - 1
• Onion - 1
• Garlic - 3 cloves
• Ketchup - 2 tsp
• Rice vinegar - 2 tsp
• Sugar - 2 tsp
• Corn starch with water - 1/3 tsp
• Oil - 1 tsp
• White pepper powder - 2/3 tsp
• Soy sauce - 2 tsp
• Corn starch - 2 tsp

Procedures:

1. Cut the skin of pineapple and cut into pieces.

2. Wash the pork fillet and drip dry. Cut into pieces and marinate with a few pineapple pieces, white pepper powder, soy sauce and corn starch.

3. Remove the stem of green bell pepper and seeds, cut into pieces.

4. Peel the onion and cut into pieces.

5. Peel the garlic and cut into slices.

6. Heat the pan and add 1/2 tsp of oil, then add garlic.

7. Add the pork fillet to cook until well-done.

8. Heat the pan and add 1/2 tsp of oil, then saute the onion.

9. Add the green bell pepper.

10. Mix the ketchup, rice vinegar and sugar with 1/3 bowl of water. Then add to the vegetable.

11. Add the pork fillet and pineapple and continue to stir-fry for a short while.

12. Wrap up with the corn starch with water to thicken the sauce.