Wineshark Cooking Class - Fillet of Fish Spanish with Spicy Tomato Sauce 西班牙扒魚柳配香辣番茄汁

Ingredients (for 4):

• Fish fillet - 4 pieces
• Salt - 1/2 tsp
• White pepper powder - 1/4 tsp
• Lemon juice - 1 tsp
• White wine - 1 tsp
• Flour - 30 g
• Oil - 1 tbsp
• Potato - 2
• Broccoli - 1
• Spicy Tomato Sauce (good for 20)
• Olive oil - 2 tbsp
• Onion - 250 g
• Garlic - 1 tsp
• Tomatoes - 4
• Red wine - 120 ml
• Red chili powder - 1.5 tsp
• Brown sugar - 2.5 tbsp
• Dijon mustard - 1.5 tbsp
• Tabasco sauce - 1 tsp

Procedures:

1. Cut the onion finely.

2. Cut the garlic finely.

3. Cut the bottom of the tomatoes with a cross, then put in boiling water for a minute.

4. Remove and peel off the skin, then cut the tomatoes finely.

5. Heat the saucepan with olive oil, then add in the onion to saute. Add the garlic in.

6. Add the chopped tomatoes.

7. Pour in the red wine, add red chili powder. Cook for 25 minutes.

8. Blend the sauce and pour back in the saucepan.

9. Heat up the sauce. Season with sugar, mustard and tabasco sauce. 

10. Peel the potato and cut into slices.

11. Put the potatoes in boiling water to cook for 15 minutes. Turn off the heat and keep the lid on for another 10 minutes. Then mash the potatoes.

12. Wipe dry the fish fillet. Season with salt and white pepper powder. Drizzle in the lemon juice and white wine to marinate for a while.

13. Coat the fish fillet with flour. Dusting off the excess.

14. Blanch the broccoli in boiling water for a short while, then remove.

15. Heat the pan with oil, then pan-fry the fish fillet until both sides are golden.

16. Pour in some sauce on the serving plate. Then put the mashed potatoes on top.

17. Put the fish fillet on top of the mashed potatoes. Then put the broccoli on the side.