Nutritionist Recipe - 51. Smoked Duck Breast with Mashed Potato

Ingredients (for 4):

• Duck breast - 4 pieces
• Balsamic vinegar - 2 tbsp
• White wine - 2 tbsp
• Honey - 4 tsp
• Potato - 4
• Spring onion - 1 sprig
• Salt- 0.5 tsp
• Garlic - 4 cloves
• Basil - 12 leaves
• Butter - 1 tsp

Procedures:

1. Remove the skin and fat, then marinate the duck breast with a little bit of salt. 

2. Chop the garlic finely.

3. Chop the spring onion and basil finely.

4. Heat the pan with butter, then add garlic and basil.

5. Add the duck breast and pan-fry until golden brown on both sides. Put on tray and keep warm.

6. Heat the balsamic vinegar and white wine to boil, then turn off the heat and add in the honey. Mix well and pour on the duck breast.

7. Boil the potato until well-cooked.

8. Mash the potato, then add the spring onion and season with salt. Serve on the side of the duck breast.