Nutritionist Recipe - 13. Braised Fish Maw with Dried Mushroom and Dried Oyster

Ingredients (for 4):

• Fish maw - 2 (around 70g)
• Rice wine - 2 tsp
• Dried mushroom - 16 pcs
• Dried oyster - 12 pcs
• Spring onion - 6 pcs
• Ginger - 10 pcs
• Shallot - 3
• Rice wine -1 tsp
• Starch powder - 2 tsp
• Oil - 1 tsp
• Chinese yellow wine - 2 tsp
• Dark soy sauce - 4 tsp
• Soy sauce - 4 tsp
• Oyster sauce - 4 tsp
• Sugar - 2 tsp

Procedures:

1. Soak the fish maw in water overnight and then cut into pieces.

2. Heat a pot of water and put in 4 pcs of ginger and 4 pcs of spring onion. Once boiled then add the rice wine and fish maw pieces. When it boils again, cover the lid and turn off the heat to let it cool to room temperature. Then wash the fish maw and soak in clean water again.

3. Soak the dried mushroom till softened, remove the stem and drip dry.

4. Soak the dried oyster in water for 30 minutes, then wash and drip dry.

5. Wash the spring onion and cut into sections.

6. Peel the shallot and cut into halves.

7. Heat the wok with oil, then stir fry the ginger and shallot.

8. Add the fish maw, dried mushroom and dried oyster to continue stir fry for a short while.

9. Add the sauce mixture and three bowls of water to cook until the dried oyster is softened.

10. Add the spring onion sections and then add the starch powder with some water.